EMRALD EMRALD Effort management

Spend yourself wisely.

Your tasks are tracked. Your hours are logged.
Nobody's counting what you paid.

EMRALD hands you the receipt.

Start free in your browser Free forever. No trial clock.
Runs beside what you already useTogglObsidian
EMRALD / SnapshotWhere you stand right now

The old way, examined

You can't manage what you can't see.

The missing column.

The numbers
your tools ignore.

Every productivity app measures what you get done. EMRALD measures what it costs you.

EMRALD is an instrument. It sits beside the task app and timer you already use and adds the one column they can't see. Keep your system. Finally see the price.

Over time it builds a model of your effort from your own receipts. It compares you only to your own past, never to other people.

EMRALD / Effort ProfileBuilt from your receipts

The receipt

Every session ends with a receipt.

It says how long the session actually took, then asks what the work took out of you. How hard it felt, where the effort came from, whether you spent the right amount, whether you hit flow, and how it felt, plus any notes you want to include.

  • Five questions, ten seconds, after a session
  • Quick-task sessions under five minutes record without a receipt
  • Compared only to your own past, never to an average
Start free in your browser
EMRALD / Effort ReceiptTen seconds

Your dashboard tracks progress. EMRALD shows you the bill.

If your good days leave you wrecked, that bill is arriving but nobody is reading it. A lot of people, ADHD and other neurodivergent brains included, just do the work. The cost never shows up anywhere until the crash. EMRALD is built for this time blindness: the space between intention and action has a cost, and EMRALD writes it down while it's happening, so the crash stops being a surprise.

Your existing tools count tasks and hours. EMRALD sits beside them and adds a layer that shows burnout risk before it hits you.

Get started

Three steps. Seconds each.

Ten seconds a session to build your record.

01

Capture the time block

Start a session

Pick a project and its effort level. Start in the browser or in Obsidian, or keep running the timer you already use in Toggl. EMRALD records how long the session takes while you focus on the work.

EMRALD: create a project and start a session against it EMRALD in dark theme: create a project and start a session against it
02

How did it feel?

Fill in the receipt

When you stop, the five-question receipt. Ten seconds, skippable if you're busy.

EMRALD effort receipt: rate difficulty and what made the session effortful EMRALD effort receipt in dark theme: rate difficulty and what made the session effortful
03

The record builds

Watch the patterns show up

Your receipts land in your numbers the day you start. Keep filling them in for a month and the full picture is yours: digests, metrics, and burnout trend, all automatic.

EMRALD metrics history: patterns emerging over time EMRALD metrics history in dark theme: patterns emerging over time

Backed by Science

Research behind every metric.

Every metric maps to published research in effort science, cognitive load, and energy management.

Effort science

Effort isn't one thing: it has cognitive, emotional, and motivational dimensions. Each drains you differently and demands a different response.

Based on Grund et al., 2024

Flow quality

Flow states aren't effortless: they're a specific kind of effort that feels positive. Tracking flow quality reveals patterns time logs never could.

Based on Thissen & Oettingen, 2024

Unified theory

Physical and cognitive effort follow the same perceptual mechanisms, validating a single framework that works across every kind of work.

Based on Mangin & Pageaux, 2026

Framework

A framework for tracking effort across every domain of your life, so recovery gets scheduled and burnout gets visible before it lands. EMRALD is the working implementation.

Based on Jagielska, 2026, University of Bifröst
Learn more

Integrations

Use EMRALD where you
already work.

EMRALD sits beside the tools you live in and adds the cost column.

Pricing

Start free.
Upgrade when it clicks.

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Free

Free forever. No trial clock, no Pro trial.

$0 forever

Pro

Recommended

Upgrade when it clicks.

$5/mo · or $42/yr (3 months free)

Core
Full timeblock tracking
✓
✓
Up to 5 active projects
✓
✓
Insight engine
Daily check-in & energy tracking
✓
✓
Burnout monitor (never paywalled)
✓
✓
Forecasting & project effort comparison
✓
✓
Computed metrics
8 (D1–D8)
20 (D1–D20)
Digests
Weekly
Weekly, Daily & Monthly
Pinned metrics & insight bulletin
—
✓
Insight engine: discoveries & expanded warnings
—
✓

Ready when you are

Get the receipt.

Ten seconds a session. Start your record today.

Get EMRALD

Quick answers

Before you start.

Doesn't filling in a receipt turn into a chore?

The receipt is quick, ten seconds: three sliders and a couple of buttons. Even that can feel tedious some days, so every receipt has a skip button. Skipped sessions still count toward your record, they just carry less detail. Sessions under five minutes record on their own with no receipt at all. And the receipt appears where you already work, in your browser, in Obsidian, or at the end of a Toggl entry.

How long before EMRALD is useful?

Your receipts land in your numbers the day you start. The Burnout Monitor and the weekly digest are free and switch on with your first sessions. The full picture, your own effort profile, builds over about a month of receipts, and it compares you only to your own past.

Is EMRALD for ADHD?

EMRALD is built to manage effort and energy around time blindness: the gap between how long you meant a block to take and how long it took. A lot of people with ADHD and other neurodivergent brains recognize that gap on sight, and so do plenty of people without a diagnosis. EMRALD is a record of your own effort, not a diagnosis or a treatment.

What does EMRALD see?

EMRALD sees only what you hand it: your sessions, your receipts, and the daily check-in if you use it. The Obsidian plugin adds only frontmatter to your notes and never reads what you wrote. Your notes stay yours.